HITTING DRILL SET
18/25 SETS

1. SHIN KICKS X5 PER LEG X2 SETS
(Shield Or Forearm Pads)

2. ELBOW KNEE SET X5 SETS
(3 Elbows, Sweeping Arms, Grab X2 Knees, Then 5 Foot Replacement Knees

3. HAND SETS X 5 OF EACH
(Left Hand, Left Right Hands, Left Right Left Hook Weave, Right Uppercut Left Hook, Flow Set (Left Right Hook Weave Left Rip, Left Hook, Right Hand)

4. 3,2,1 SET X3 INTENT ON ALL ATTITUDE DROP 'EM AND FORGET 'EM
3 = CROSS, HOOK, CROSS, WEAVE
2 = CROSS, HOOK, WEAVE
1= HOOK

5. HIGH GRADES 10X HEISHU WAZA HARD
Left Right Hook Weave, Rip Hook Cross, X3 Elbows And Sweeping Knees, Left Inside Leg Kick And Right Roundhouse Complete Turn With A Spinning Fist

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