MONDAY
4PM- 5PM JUNIOR KARATE CLASS JUNIORS (6 – 10YRS)
5PM – 6PM APPRENTICE CLASS (12 – 15 YEARS)
6.30 PM - 7.30 SUBMISSION/ADVANCED BJJ INVITATION ONLY

7.15PM  – 9PM KORYU UCHINADI SENIOR TRAINING

TUESDAY
5PM – 6PM APPRENTICE CLASS (12 – 15 YEARS)
6.15PM – 7.30PM SUBMISSION GRAPPLING/MMA FIGHT SCIENCE

WEDNESDAY
5PM – 6PM APPRENTICE CLASS (12 – 15 YEARS)
7.15PM – 9PM KORYU UCHINADI SENIOR TRAINING

THURSDAY
5PM- 6PM JUNIOR KARATE CLASS JUNIORS (6 – 10YRS)
6.15 - 9.15 - CLINICAL PILATES run by professional physiotherapist HNA GROUP (Shelley Matthews)

FRIDAY
6.15 – 7.30PM WEAPONS TRAINING SENIORS ONLY

SATURDAY
9am – 10AM APPRENTICE CLASS (12 – 15 YEARS)
10AM  – 11.30AM OPEN MATT SUBMISSION GRAPPLING KORYU UCHINADI KENPO JUTSU